Although the holiday season is a time of celebration, it can be stressful. Our time is frequently consumed with decorating, planning activities, preparing food, shopping, and entertaining others in addition to regular obligations. Despite the influx of company that accompanies the holiday, we can easily become disconnected from ourselves and struggle with difficult emotions such as loneliness, anger, sadness, and grief. It makes sense. When life becomes busy, self-care is thrown out the window.
The true spirit of thankfulness begins with self-gratitude. This session is all about reprioritizing personal wellness.
No experience is needed to participate in this 90 minute group breathing session. There will be a brief check in and setup before the session as well as an integration period at the end.