Mindful Flow with Soulside Healing Arts

Mindful Flow Yoga is a gentle yet dynamic class that blends mindful awareness with flowing movement. Focusing on breath, body, and present moment, this practice guides you through a series of smooth, intentional sequences to cultivate calm, strength, and balance. Perfect for all levels, it encourages relaxation and mental clarity while deepening your connection to each movement.
Registration can be found at Soulsidehealingarts.com/calendar