If you are gluten-free, you have come to the right place. If you are a friend or family member of someone who is gluten-free and you want to pick a dining option that includes their needs, you have also come to the right place. The Greater Peoria region is home to amazing restaurants and cafes, here are just a few that feature delicious gluten-free options to keep the good vibes going during breakfast, lunch, and dinner. Please remember to always double check with the restaurants in case any ingredient changes have been made.
Bay Leaf in Peoria — Downtown Peoria is home to delightful Indian flavors and genuine hospitality at Bay Leaf in the Maxam Building. Select your personal spice level when you order chicken or lamb chettinad, a coconut based curry served over rice. With seven different biryani dishes to choose from and vegetarian favorites like aloo saag, you are sure to find a dish you love. / Full Menu
Casa Agave in Peoria Heights — This chic spot on Prospect will transport you to another land full of bold flavors and colorful tiles! Nearly all dishes can be prepared gluten-free and with extra attention by the staff. The raw ahi tuna tostadas were a stand out favorite for me - just be sure to order with gluten-free soy sauce and prepare to be amazed. Other excellent options include the al pastor corn tacos and seared scallops. / Full Menu
Childers Eatery in Peoria and East Peoria — Breakfast favorites abound at this family-owned and operated eatery. Spicy harissa shakshuka? Crunchy chilaquiles verde? Sweet gluten-free pancakes? Gone are the days of denying brunch invites from your friends because you’re worried about what to order. / Full Menu
Cyd’s in the Park in Peoria— Picture this…the sun is shining, the birds are chirping, and you are setting outside at Cyd’s enjoying gluten-free avocado toast with poached eggs: slow roasted tomatoes, arugula, and a drizzle of basil oil. The dinner menu boasts a hazelnut-herb ocean trout and flourless chocolate cake for special occasions or a normal Thursday night - you decide! If you’re short on time, run into the Cyd’s Takeaway Market for their clean eating bar - a delectable mix akin to a scotcharoo. / Full Menu
Four30 Scones in Morton — The team at Four30 starts each day with a clean surface for their gluten-free items to avoid as much cross contamination as possible. Their menu features gluten-free scones (some vegan too!) and a sausage biscuit sandwich with a gluten-free option as well. A match made in allergy heaven! Have a spare morning? Review their class listing if you’d like to brush up on your baking skills. / Full Menu
Frank’s in Peoria Heights — Opening a new spot in 2025, Frank himself is no stranger to Peoria. The restaurateur is best known for owning The Spotted Cow for many years and has blessed Central Illinois with his Italian Beef sandwiches once more. Thankfully, the menu includes a gluten-free Italian Beef Kit that can be added to individual orders or group catering! / Full Menu
Intuition Coffee + Juice in Peoria — With a special focus on hospitality, sustainability, and quality, Intuition welcomes visitors to enjoy a drink or bite to eat within their historic building. The peanut butter and jelly chia seed pudding is perfect for any time of day, as are the various seasonal bowls located in the grab and go fridge. The pastry case includes a gluten-free monster cookie for those with a sweet tooth.
Pickled Radish Provisions in Eureka — Whether you are looking for a date spot or a big table for girl’s night out, Pickled Radish has you covered. The bone-in pork chop with bacon jam is a great option for those looking to avoid gluten as are the mussels or many of the salads. Let your server know if you are gluten-free and they can also suggest alterations to many dishes to fit your needs.
Queen of Squash in Peoria — Featuring the only fully gluten-free menu in the area, stop by for lunch or dinner and enjoy all the dishes you’ve been missing out on since embracing a gluten-free lifestyle. The buffalo chicken rissoles, chicken bacon ranch flatbread, and a pulled pork sandwich are just a few of the amazing options to choose from! And for the younger gluten-free members of your family, select tried and true favorites like a toasted pb&j or grilled cheese. / Full Menu
Seasons Gastropub in Morton — On more than one occasion, I have ventured to Morton specifically for the bacon burger at Seasons featuring the best gluten-free bun I have ever had - soft and spongey, you would never know! Other gluten-free staples include the smoked wings and pulled pork nachos. Choose a warm weather evening to enjoy their peaceful patio and cornhole sets with friends or family. / Full Menu
Sweetwater Kitchen and Cocktails in Chillicothe — Enjoy a coastal ambiance alongside the Illinois River when you dine at Sweetwater! The crispy sweet potato fries are a great shareable appetizer while the chargrilled shrimp and Bahama street corn make for a fresh and flavorful meal. And you can’t go wrong with the citrus salad or harvest salad on a hot day out on the patio! / Full Menu
Tangled Roots Craft Beer & Kitchen in Washington — Summer or winter, rain or shine, the steak salad at Tangled Roots is sure to hit the spot. Patrons can also venture outside of their traditional mold to try the bison chili (hold the cornbread). Sitting on the rooftop? Order the char crusted fish tacos and enjoy some Vitamin D! / Full Menu
Wendy Puff Pizzeria + Pub in Eureka — A true gem in Central Illinois, Wendy Puff Pizzeria is run by two brothers who have an affinity for Neopolitan-style pizza, pencil sketches, and guitars. All pizzas (plus the garlic knots!) can be made with gluten-free dough made fresh daily! The roasted beet salad with pan fried goat cheese is made with gluten-free panko and the warm olives and burrata can be made gluten-free as well! Be sure to mention if you’d prefer vegan cheese or an unlisted mocktail - they are all about customer service in this small town. / Full Menu
Yasakani Ramen & Grill in Pekin — New to Pekin, this Asian restaurant is the talk of the town! While their ramen dishes are normally made with wheat noodles, customers can request a substitution of rice noodles to make the dish gluten-free. Enjoy a seaweed salad on the side or a bowl of edamame to add an element of green to your meal. / Full Menu
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