Gentle Yoga with Soulside Healing Arts

This all-levels class will include flowing movements that offer a good stretch for anyone who wants to move at a slower pace, or has injuries, chronic pain, or trouble getting up and down from the ground. Meditation and breath work are interspersed throughout. All levels welcome; this class is adaptable to the abilities of its participants.
Registration required at www.soulsidehealingarts.com/calendar