Restorative and Nidra Yoga Workshop

Join us for a special Restorative + Nidra yoga class by candlelight with Abi. (Nidra means "yogi's sleep" and is a deep meditative state of optimal relaxation.)

Then, stay afterward to relax in the yoga room with a cup of hot tea. Bring your favorite mug! We’ll provide the tea/ hot water for a 75-minute yoga session with time afterward to relax and reflect.

(Feel free to bring a journal, or favorite tea, blanket, or other cozy and supportive item!)

Free for members | $30 for non-members