Every year, the second Friday in January is known as “Quit Day”—the day most people abandon their New Year’s resolutions. But this year, Peoria is here to help you beat the odds and stay on track with your health and wellness goals. Whether you're working toward a healthier lifestyle, getting active, or prioritizing self-care, Peoria has all the tools and resources you need to keep your momentum going and make those resolutions stick.
Healthy Eats to Keep You Energized
Eating healthy doesn’t have to be boring or time-consuming. Peoria offers plenty of delicious and nutritious options to help you fuel your body and stay on track. Check out our guide to Healthy Restaurants Near Me for some great local spots that make eating well both easy and enjoyable!
- Eat & Evolve: Meal prep doesn’t get easier than this. Eat & Evolve offers chef-crafted meals made with high-quality, fresh ingredients. Their balanced and convenient options make sticking to your eating goals simple.
- The Queen of Squash: This charming café specializes in plant-based dishes that are packed with flavor and nutrients. From hearty soups to vibrant grain bowls, their menu is a delicious way to stay committed to clean eating.
- Intuition Coffee + Juice: Start your day with a fresh-pressed juice or protein-packed smoothie. Pair it with a healthy snack or avocado toast for the perfect pick-me-up that keeps you energized throughout the day.
Stay Active with Peoria’s Top Fitness Centers
Consistency is key when it comes to staying active, and Peoria’s gyms and fitness centers make it easy to keep moving.
- RiverPlex Recreation and Wellness Center: From group fitness classes like Zumba and yoga to its indoor pool and gym, RiverPlex offers something for every fitness level. Their family-friendly atmosphere ensures you’ll always feel welcome.
- Titan Fitness 24/7: With 24/7 access and state-of-the-art equipment, Titan Fitness makes it easy to fit a workout into any schedule. Whether you’re lifting weights or hitting the treadmill, you’ll find everything you need to stay on track.
- Wink's Iron Lot: Wink’s Iron Lot is a gym where hard work and dedication take center stage. Featuring top-notch equipment and a no-frills atmosphere, it’s the perfect place for fitness enthusiasts to lift, sweat, and crush their goals. Open 24/7, Wink’s makes it easy to find your strength, no matter your schedule.
Find Balance at Peoria’s Yoga Studios
Health isn’t just about exercise—it’s about finding balance and taking care of your mind, too. Peoria’s yoga studios offer classes to help you stay focused and grounded.
- Yoga Projekt: Whether you’re a beginner or experienced yogi, Yoga Projekt’s offers a variety of classes. Located in Heritage Square in Peoria Heights, you can participate in Vinyasa and restorative yoga, which will leave you feeling recharged and centered.
- Jacaranda Center for Movement Studies: Specializing in movement-based wellness, Jacaranda offers yoga, Pilates, and alignment-focused classes designed to help you move with intention and ease.
- Soul Side Healing Arts: This holistic wellness studio provides yoga, mindfulness workshops, and healing practices that nurture your mind, body, and spirit, ensuring you stay on track both physically and mentally.
Stay Connected to Nature
When you need a break from the gym or studio, Peoria’s outdoor spaces offer a refreshing way to stay active.
- Rock Island Greenway Trail: Walk, jog, or bike along this scenic trail that winds through Peoria and its surrounding areas. The peaceful scenery makes it easy to stay motivated.
- Forest Park Nature Center: Take a mindful hike through wooded trails and enjoy the winter beauty of this local gem. It’s a great way to recharge while staying active.
- Wildlife Prairie Park: Hike while observing native Illinois wildlife like bison, wolves, and otters. It’s the perfect blend of physical activity and education for the whole family.
Commit to Self-Care and Recovery
Sticking to your resolutions isn’t just about workouts and meals—it’s about taking care of your whole self. Peoria offers several ways to prioritize self-care and recovery.
- Well Kneaded Massage Therapy: Treat yourself to a therapeutic massage to relieve tension and recharge your body. It’s a great way to stay refreshed and motivated.
- Five Senses Spa and Salon: Indulge in luxury with spa services like massages, facials, and restorative body treatments. Five Senses is the perfect place to relax and reward yourself for your hard work.
- Sanctuary on University: This holistic wellness center offers services like acupuncture and cupping therapy to help you stay balanced and feel your best.
Beat Quit Day in Peoria
You don’t have to join the Quit Day crowd. With Peoria’s incredible resources—from healthy eats to yoga, fitness centers, outdoor activities, and self-care options—you have everything you need to stay on track and achieve your New Year’s resolutions. This year, keep the momentum going and make 2025 your healthiest year yet. Peoria is here to support you every step of the way!
